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When you purchase through links on our sitio, we may earn an affiliate commission. Here’s how it works.Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.Amy M. I needed somewhere to start because it's been a while since I've exercised. Always have loved… Read More

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It has come to my attention lately that I drink a fair amount of coffee, which contains a fair amount of caffeine. I realised this after being told that 8 cups of coffee per day is bad news. It was brought to my attention by a member of staff in the sales team, but he couldn't tell me why caffeine was such 'bad news'.The first step … Read More